My approach.
Through my learning and experiences, I've come to understand that we are all multidimensional and completely unique. It sounds simple, right? But when you think about all the programming we receive about the “right” way to live—what to eat, how much to exercise, the “ideal” number of close friends, or the “best” foods and drinks for our health—it gets overwhelming. There's so much conflicting advice out there, and it often leaves us feeling like we’re supposed to fit into a one-size-fits-all box.
The truth is, there isn’t just one diet, one lifestyle, or one path to wellness. You are an energetic being with needs that are entirely your own. Realizing this helped me embark on my own journey of self-discovery, where I uncovered what truly supports my well-being and experienced deep personal growth.
When we work together, I’ll be your guide on a path of transformation that’s uniquely yours. As your coach, I’ll share the tools and wisdom I’ve gathered to help you create personalized, actionable steps that align with your goals, your preferences, and your unique body—helping you move closer to your vision of health.
The Process
Dream it
If we could wave a magic wand and make your dreams come true, what would that look like? How would it feel to step into that reality? What changes would you notice in your life, your relationships, your daily rhythm? Take a moment to really imagine what it would be like to live your dreams—what’s different, what’s possible, and how does it transform how you show up for yourself and the world?
build it
What small steps can you take today to start bringing those dreams into reality? Do you see a clear path ahead, or does it feel a bit blurry? What’s standing in your way? Is there something you need to let go of, or perhaps a new way of thinking that needs to shift? Do you feel like you could use some support in creating that path? Imagine how it would feel to be gently guided down that road, step by step, with clarity and confidence. What would it be like to have that support, to feel empowered as you move toward your dreams?
Grow it
What areas of your life are calling for more attention and expansion? How do you like to grow—through quiet reflection, bold action, or gentle learning? What parts of growth feel easy and natural for you, and where do you feel resistance? How do you support yourself through growth—do you seek out resources, create a safe space, or rely on others to encourage you? Take a moment to imagine how it would feel to truly grow in these areas. What would it feel like to step into a version of yourself that is more aligned with your highest potential?