Our first session is all about getting to know you — where you are right now, what you need, and how we can create a plan that feels just right for you and your unique lifestyle and path. We'll explore all the pieces that shape your well-being — your sleep, relationship with food and movement, health concerns, connections with others, career, home environment, spirituality, and what brings you joy. We'll take our time exploring all these aspects of your life, uncovering the areas that feel out of balance. Because everything is connected, as we nurture those tender spots, you'll begin to notice positive shifts flowing into all areas of your life.

Everyone has blind spots when it comes to their well-being — those hidden patterns or habits that unknowingly hold us back. In our work, we'll uncover what’s been keeping you stuck, whether it’s a limiting belief, an overlooked need, or a piece of your routine that no longer serves you. Once we uncover what the problem area is, I'll guide you in creating new pathways that feel sustainable and practical, helping you move past those blocks and toward a life that feels more like yours.

While we may focus on your relationship with food and exercise, true wellness is about so much more than just what you eat or how you move. It’s about taking care of all parts of you and your various needs to feel nourished as a whole. Along the way, I’ll introduce you to practices that go beyond diet and exercise, inviting you to explore what truly supports your mind, body, and spirit.